Combating Imposter Syndrome

     We have learned a lot about imposter syndrome and the way it affects individuals, but sometimes we still feel like an imposter. Imposter syndrome or imposter phenomenon is known as feeling as if you are not as intelligent or competent as you appear to be. Many individuals who suffer with imposter syndrome believe that they have only been successful due to luck or chance-- and not by their own accomplishments through their hard work and knowledge. I personally have had my fair share of feeling like an imposter-- or believing that I'm accomplishing things because I was lucky in the way that I worded something or the way I explained something. After completing the Chance IP (Imposter Syndrome) Scale I discovered I had scored a 47. Scores between 41 and 60 indicate a person has moderate IP experiences. I wasn't completely sure how I felt about this because it made me realize that although I feel more confident in my abilities and skills as an occupational therapy student, I can still become bogged down with feeling like an imposter. 

    After reading the blog post "Facing Imposter Syndrome as a New Grad" I have learned that it is important to understand where your feelings stem from and pin point when you feel like you are experiencing IP. A technique to use to combat these feelings is becoming more aware of your accomplishments and learning how to accept compliments and praise from those around you. For myself, I need to focus on affirming my self-worth and reflecting on all of the hard work I have done to get to where I am. Realizing how IP impacts me is an important step in determining how to become more comfortable in the settings I work in and the professional and personal relationships I form throughout my life and career.